Morning meltdown 100 results8/15/2023 They’re only 15–20 minutes long and they’re an awesome way to get ready for your big commitment to 100 workouts. Also, you should be learning the format if you’ve started the Mini Meltdown 5-Pack prep workouts. Let’s talk equipment: You’ll need a set of light, medium, and heavy dumbbells, and an optional mat. Remember I mentioned the live DJ? That’s one thing that makes this program so incredible and unique-he’s following Jericho’s lead, and keeping the energy high, so you’re always moving. In each phase, you’ll do two 10-workout cycles of 20–30 minute workouts, adding a 100-second challenge to the end of those in the second cycle to crank up the intensity (and calorie burn). Here’s how the program works: Morning Meltdown 100 features 100 workouts broken into 5 phases of 20 workouts that will give you a strategic mix of cardio, resistance, and active recovery days.
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